Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about...

I decided to have this as my focus for this week because I've seen a few posts on local groups about the pressure that can come with the...

This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and...

When you're a Mum... selfcare is about how you look after yourself in the context of your family. When I talk to people about selfcare,...

Today I am starting what I hope to be a new series of blog posts featuring a small artwork designed to be a Monday Morning selfcare...