Weekly SelfKindness Invitation 2/2

Claire Sheehan

Sep 17, 2018

Noticing the small details - selfkindness invite 17 September 2018

Its a whole new week and I'm noticing signs of transition and change all around me right now. Here we are heading into week two of school...

Claire Sheehan

Sep 10, 2018

Managing peaks and troughs with selfcare & kindness

As I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about...

Claire Sheehan

Sep 3, 2018

Start the day with kindness - selfcare invitation Monday 3 September

Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...

Claire Sheehan

Aug 27, 2018

A tiny oasis of calm - summer selfcare practice August 27

Today I invite you into a space of calm. I invite you to explore what that means to you, especially if you are a mama with little ones....

Claire Sheehan

Aug 20, 2018

What's in your emergency self care kit? Summer selfcare practice 20 August 2018

Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about...

Claire Sheehan

Aug 13, 2018

Little love notes to the soul - summer selfcare practice 13 August

It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do...

Claire Sheehan

Aug 6, 2018

Journalling summer - summer selfcare practice 6 August 2018

Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool...

Claire Sheehan

Jul 30, 2018

Declutter for calm - selfcare practice 30 July 2018

One thing I have found a lot in the holidays is that one thing that gets on top of how I am feeling is the sheer amount of things we seem...

Claire Sheehan

Jul 23, 2018

Monday Selfcare practice 23 July 2018 - Focus on your own version of Joy

I decided to have this as my focus for this week because I've seen a few posts on local groups about the pressure that can come with the...

Claire Sheehan

Jul 16, 2018

Monday Selfcare Practice 16 July - Create your summer vision

This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and...

Claire Sheehan

Jul 9, 2018

Monday Selfcare practice week 9 July - Selfcare and preparing for the school holidays

When you're a Mum... selfcare is about how you look after yourself in the context of your family. When I talk to people about selfcare,...

Claire Sheehan

May 21, 2018

Monday Motivation - one small thing done with great love

It's Monday and it's so easy to feel overwhelmed, when you come back after a lovely weekend and look at all the things you'd love to get...