Claire Sheehan
You do you - celebrating Mothers Day your own way
Mothers Day can feel fabulous and it can also feel tough - in the way that days set up by others often can do. This can be for many...
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Claire Sheehan
Mar 2, 2023
World Book Day - Self Kindness and Self Compassion
If you're interested in self kindness and self compassion I thought you may like some of the books here, all books I have read in my...
Claire Sheehan
Jan 1, 2023
Hello, 2023
May your 2023 be kind, and loving and full of moments of joy. May you enter 2023 with a gentle invitation to self kindness and finding...
Claire Sheehan
Dec 7, 2021
Self Kindness Advent Day 6
Self kindness advent day 6 Be here now This moment today, here and now is where we can best start our self kindness rituals, reminders...
Claire Sheehan
May 10, 2021
Not broken, just human - self compassion and anxiety
So those who have been following me for a while will know I often feel anxious about doing new things...and overthink (a lot!) It's...
Claire Sheehan
Apr 27, 2021
Self Kindness and already having what you need
When you start a new course or new project it is easy to be in "doing" mode - ticking of what needs to be done, what you want to learn,...
Claire Sheehan
Apr 15, 2021
Preparing to start Mindful Self Compassion Teacher training
Tomorrow I officially start my training to become a Mindful Self Compassion Teacher. I've been thinking about this since I started...
Claire Sheehan
Jan 13, 2021
What word will guide you this year?
Do you choose a word to guide you each year rather than a resolution? This is something I have done for some years especially when I have...
Claire Sheehan
Jan 12, 2021
What would be different if you were kinder to yourself?
Maybe you're thinking about how you can be kinder to yourself or setting new year intentions. What does it look like in real life though,...
Claire Sheehan
Jan 11, 2021
Are you setting an intention for your self kindness this year?
Do you set intentions, or New Year resolutions? I know that opinion on them can be split - whether it is a good time to set them at the...
Claire Sheehan
Sep 6, 2020
On self kindness, back to school and anxiety
My boys are going back to school after five and a half months out of school due to lockdown and school holidays. It seems almost...
Claire Sheehan
May 2, 2020
Learning self compassion during lockdown
I could never have known when I started my 8 week course on Mindful Self Compassion at The Mindfulness Project in London, that before the...
Claire Sheehan
Mar 11, 2020
Why I'm focusing on Self Compassion
For those who have followed my art path for a while, you will know I have a big focus on products and illustrations which support a...
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